SPROUTS CHEESY PARATHA

Makes 6 Parathas

Ingredients

1 cup, wheat flour for dough
½ cup water for dough or as needed
1/2 cup sprouts
1/2 cup cheese, mashed
1/2 tsp Ginger, grated
1 chili, chopped
2 tsp coriander leaves, chopped
Chat masala, to taste
1/2 tsp garam masala
Salt to taste
Oil for fry

Method
* Grind sprouts in a mixer and make smooth paste
* Mix sprouts and all the ingredients in wheat flour, mix well. Add water and make soft dough.
* Keep the dough cover and let the dough rest for at least 10-15 minutes.
* Roll out equal balls out of the dough and make round paratha.
* Place the paratha on heated tawa and add oil on both sides.
* Cook till the Paratha turns golden brown on both sides.
* Serve with curd, chuney/pickle

SPROUTS FRIED RICE

It is very healthy and nutritious becaused sprouts are one of the most nutritional food and rich with vitamins, minerals, proteins and enzymes. Try it.

Preparation Time : 5-10 minutes
Cooking Time : 30 minutes
Serves / Makes : 4 portions

Ingredients:

Basmati rice – 2 cups

Mung bean sprouts – 1 cup

Soya sauce – ½ tsp

Tomato sauce – 1 tsp

Chopped onion – 2 tsp

Chopped garlic – 1 tsp

Vinegar – 1 tsp

Red chilli paste – 1 tsp

White pepper powder –to taste

Oil for frying

Salt to taste

Method:

Finely wash the rice and soak for 10-15 minutes and drain.

Boil water in a pan and add rice and salt.

Cook on low heat and should be uncovered. It’s important that rice should not be over cooked.

Heat oil in a non stick pan.

Add the garlic, onion and ginger, Stir and fry them for few seconds on medium heat.

Add chilli paste and vinegar and mix well and stir for 10 minutes.

Add sprouts and cover and cook for 3-4 minutes.

Now add Soya sauce, tomato sauce and white pepper powder and mix gently.

Add the rice (cool rice) and stir fry for 2 minutes.Serve hot.